Week 6 Healthy Diet

  • Continue to follow healthy and balanced diet. Drink plenty of water. Take nutrients to manage the loss that occurs through common pregnancy symptoms such as nausea and vomiting. Eat healthy and balanced diet.
  • Include multivitamins such as folic acid and iron into your daily diet. Folic acid helps to prevent neural tube defects of the brain and spine in your unborn baby. So, it is taken throughout pregnancy. It is more important to take folic acid in the early stages of pregnancy and before conception as well.
  • Cook your food thoroughly. Always wash properly the raw vegetables and fruits before you consume them.

Morning sickness, nausea and vomiting are some of the common symptoms you can experience in early weeks of pregnancy. They are caused by elevated levels of hormones in the body. By making some nutrition changes, you can get some relief.

  • Instead of taking one or two big meals, try to eat smaller meals or snacks frequently.
  • Avoid taking spicy and fried foods.
  • Stay hydrated. Drink plenty of water and fruit juices.