During pregnancy, it is beneficial for you to incorporate folate-rich foods in your daily routine. Folic acid in the food is called folate. Some of the excellent sources of folate include-
Iron is an important element in the course of pregnancy. It is largely associated with the RBC production. Including iron-rich food in your diet is important during your pregnancy. Some of the best food sources of iron are-
Good sources of vitamin C are Citrus fruits, soya, tomato, broccoli, spinach. Vitamin C is necessary to absorb iron by the body.
Vitamin B6 is critical during the first four weeks (first month) of pregnancy. Nausea and vomiting are common complaints of pregnant women during the first month of pregnancy. Taking vitamin B6 can help manage this problem. Include following vitamin B6 rich food in your daily diet.
Fruits- Fruits are rich in dietary fiber, vitamins, and minerals. They are high in water content too. Constipation is a common problem during pregnancy and it can be managed with fiber rich diet. Include just 3 servings of fruits daily to gain maximum benefits.
Eggs and poultry- Eggs are the good source of folate, protein, and fats. Do not eat half cooked or undercooked meat. Always cook the meat thoroughly.
Milk and milk products- Include milk products in your daily diet because milk is a wonderful source of many essential minerals and vitamins.
This is a study on ‘Neglected symptoms of heart failure presented as peripartum cardiomyopathy: a case of maternal near-miss’. https://goo.gl/7b4E5H