Pregnancy is a good time to start healthy eating habits. Including the following foods in your daily diet can help fulfill nutritional requirements of your body.
During pregnancy, you need folic acid to help protect your unborn baby against developing neural tube defects (such as spina bifida). You can get plenty of folic acid from your food. When it is present in your food, it is known as folate. Some of the excellent food sources of folate are-
This is a study on ‘Neglected symptoms of heart failure presented as peripartum cardiomyopathy: a case of maternal near-miss’. https://goo.gl/7b4E5H